A healthy breakfast every morning sets us up for the day ahead and jump-starts our metabolism. Photo: Alamy

How skipping breakfast sets you up for bad food choices all day, and the impact that can have on the health of your arteries

Low energy, bad moods, low blood sugar, overeating – these consequences of skipping breakfast are well known. Now comes a new study suggesting the habit also contributes to blocked arteries

Topic |   Health: true or false?

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A healthy breakfast every morning sets us up for the day ahead and jump-starts our metabolism. Photo: Alamy
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Sasha Gonzales

Sasha Gonzales

Sasha writes about a variety of subjects, from health and beauty to design, architecture, food and travel. Her work has appeared in a number of publications in Asia, including Wine & Dine, The Peak, SilverKris and Her World Singapore. She has been writing regularly for the South China Morning Post since 2011.