It’s good to be busy, but not to the point where you struggle to sleep, neglect your health, and worry about work when you’re away from the office. Photo: Alamy

How to avoid the daily grind getting you down: be less busy, slow down and make tasks more meaningful

There is nothing wrong with being busy, but when it gets too hard to switch off at night and weekends you need to hit the pause button and recharge your mind and body. Yoga can help, and so can spending time with nature

Topic |   Health and wellness

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It’s good to be busy, but not to the point where you struggle to sleep, neglect your health, and worry about work when you’re away from the office. Photo: Alamy
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