Coffee is good for you, but how good? Photo: Alamy

How to drink your coffee for maximum health benefits, now that doctors confirm a few cups a day can do you good

The type of coffee you choose and how you prepare it determines how much of its proven health benefits you gain; filter coffee lightly roasted, drunk black and unsweetened, may be your best bet

Topic |   Health and wellness

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Coffee is good for you, but how good? Photo: Alamy
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Sasha Gonzales

Sasha Gonzales

Sasha writes about a variety of subjects, from health and beauty to design, architecture, food and travel. Her work has appeared in a number of publications in Asia, including Wine & Dine, The Peak, SilverKris and Her World Singapore. She has been writing regularly for the South China Morning Post since 2011.