Planes on long-haul flights can be unhealthy places. Photo: Alamy

How to avoid getting sick from flying – keep clean, stay hydrated and try to get a window seat

Many of us have fallen ill a few days after a flight, but doctors and frequent flyers say this can be avoided by following a few simple steps. Follow these tips to increase your chances of a happy and healthy landing

Topic |   Health and wellness

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Planes on long-haul flights can be unhealthy places. Photo: Alamy
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Sasha Gonzales

Sasha Gonzales

Sasha writes about a variety of subjects, from health and beauty to design, architecture, food and travel. Her work has appeared in a number of publications in Asia, including Wine & Dine, The Peak, SilverKris and Her World Singapore. She has been writing regularly for the South China Morning Post since 2011.