Exercising in groups is better for you according to recent studies.

How exercising in a group boosts your quality of life and results from your workouts

Working out with friends and peers gives a boost to your pain tolerance and feel-good hormones, leading to improvements in mental, physical and emotional well-being. Just make sure it’s something you’re good at doing

Topic |   Health and wellness

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Exercising in groups is better for you according to recent studies.
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