Getting outside in the sunlight in the winter months can help keep the weight gain at bay. Photo: Alamy

If you gain weight in winter, try spending more time in the sun at this time of year to boost your vitamin D levels

A study from the University of Alberta suggests we gain weight in winter because we lack exposure to sunshine; one answer is to step up outdoor exercise at this time of year – perfect in usually balmy Hong Kong

Topic |   Health and wellness

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Getting outside in the sunlight in the winter months can help keep the weight gain at bay. Photo: Alamy
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