A new study has revealed that writing a to-do list can help people get to sleep quicker at night.

How to fall asleep faster: writing a to-do list will help you doze off quicker, new research shows

Jotting down tasks can speed up your trip to dreamland, while people who don’t write down all that they have to do before they go to bed, worry more about unfinished tasks and have difficulty going to sleep at night

Topic |   Health and wellness

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A new study has revealed that writing a to-do list can help people get to sleep quicker at night.
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Sasha Gonzales

Sasha Gonzales

Sasha writes about a variety of subjects, from health and beauty to design, architecture, food and travel. Her work has appeared in a number of publications in Asia, including Wine & Dine, The Peak, SilverKris and Her World Singapore. She has been writing regularly for the South China Morning Post since 2011.