The logical, progressional nature of Pilates appeals to people with similar personality types. Photo: Alamy

How personality type affects your exercise preferences, and the health benefits of finding a good match

Are you a creative type or do you prefer structure and logical progression? The answer could have a strong bearing on the sort of exercise you should be doing so that you can better commit to reaching your fitness goals

Topic |   Health and wellness

TOP PICKS

The logical, progressional nature of Pilates appeals to people with similar personality types. Photo: Alamy
READ FULL ARTICLE
Sasha Gonzales

Sasha Gonzales

Sasha writes about a variety of subjects, from health and beauty to design, architecture, food and travel. Her work has appeared in a number of publications in Asia, including Wine & Dine, The Peak, SilverKris and Her World Singapore. She has been writing regularly for the South China Morning Post since 2011.