The logical, progressional nature of Pilates appeals to people with similar personality types. Photo: Alamy

How personality type affects your exercise preferences, and the health benefits of finding a good match

Are you a creative type or do you prefer structure and logical progression? The answer could have a strong bearing on the sort of exercise you should be doing so that you can better commit to reaching your fitness goals

Topic |   Health and wellness

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The logical, progressional nature of Pilates appeals to people with similar personality types. Photo: Alamy
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