Can you give up alcohol for prolonged periods? it may improve your health. Photo: Alamy

Health benefits of abstinence from alcohol: two regular quitters talk about their dry spells and share tips on giving up

Some give up drinking for January, others may quit for a year. Two who’ve done it say they sleep better and feel much healthier, and medical experts agree, citing reductions in liver fat, blood sugar and cholesterol levels

Topic |   Health and wellness

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Can you give up alcohol for prolonged periods? it may improve your health. Photo: Alamy
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