Whole foods such as hard cheeses and nuts can form part of a diet that will deliver weight loss, say nutritionists. Photo: Alamy

Why swapping processed foods for whole foods helps weight loss – nutritionists explain the science behind shock research findings

Grains, fresh fruit, oats, hard cheeses, nuts – whether you choose a low-fat or a low-carb whole food diet, you will shed the kilos regardless of calories or portion size. Why? They’re more nutritious, higher in fibre and lower in sugar than processed foods

Topic |   Health and wellness

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Whole foods such as hard cheeses and nuts can form part of a diet that will deliver weight loss, say nutritionists. Photo: Alamy
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