Dr Ian Shaw, who will be chiropractor to China’s Olympic Team, shows an exercise using a foam roller. Photo: Jonathan Wong

Foam roller exercises: how to get the most out of your roller, and its limitations: tips from a China Olympic team chiropractor

You can’t walk into a gym without seeing one, but what use are foam rollers? Strength and conditioning specialist Ian Shaw shows the best ways to use one and how to maximise the long-term benefits rolling delivers to your body

Topic |   Health and wellness

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Dr Ian Shaw, who will be chiropractor to China’s Olympic Team, shows an exercise using a foam roller. Photo: Jonathan Wong
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