Think about self-care every day. Spa treatments and wellness days are good for your mental health. Photo: Alamy
Self-care, or how to beat stress and be happy – tips from experts on where to start
Treating yourself well should be a daily priority and not something you only do occasionally, or when you’re feeling run down. We ask some experts for advice on how to look after yourself every day. You can start with meditation
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Meditation and how to find balance
Think about self-care every day. Spa treatments and wellness days are good for your mental health. Photo: Alamy