AntiGravity yoga class students in Japan are put through their paces. AntiGravity yoga class students in Japan are put through their paces.
AntiGravity yoga class students in Japan are put through their paces.
Wellness

Why aerial yoga has taken off in Asia – it improves flexibility, strengthens muscles, and helps relieve stress

It’s not clear who first practised yoga while in a silk hammock, but the idea is to perform traditional yoga moves or aerial adaptations of them in the air using the hammock for support – and yogis swear by it

Topic |   Wellness
AntiGravity yoga class students in Japan are put through their paces. AntiGravity yoga class students in Japan are put through their paces.
AntiGravity yoga class students in Japan are put through their paces.
READ FULL ARTICLE