AntiGravity yoga class students in Japan are put through their paces.

Why aerial yoga has taken off in Asia – it improves flexibility, strengthens muscles, and helps relieve stress

It’s not clear who first practised yoga while in a silk hammock, but the idea is to perform traditional yoga moves or aerial adaptations of them in the air using the hammock for support – and yogis swear by it

Topic |   Health and wellness

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AntiGravity yoga class students in Japan are put through their paces.
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