AntiGravity yoga class students in Japan are put through their paces.
Why aerial yoga has taken off in Asia – it improves flexibility, strengthens muscles, and helps relieve stress
It’s not clear who first practised yoga while in a silk hammock, but the idea is to perform traditional yoga moves or aerial adaptations of them in the air using the hammock for support – and yogis swear by it
Topic |
Health and wellness
AntiGravity yoga class students in Japan are put through their paces.