Trying something new and challenging can improve your memory and well-being. Photo: Dickson Lee

To improve your body, mind and soul, step outside your comfort zone and try something new

Doing something that is challenging or intimidating can have positive health benefits. Activities such as starting a new job, taking up a new hobby, and even visiting a new restaurant can boost your memory and creative thinking skills

Topic |   Health and wellness

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Trying something new and challenging can improve your memory and well-being. Photo: Dickson Lee
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