Hitting the gym while still feeling the effects of a stressful day at work might not be so good for your health in the long run. Photo: Edmond So

Exercising to relieve stress could do harm in long run without enough recovery time or a balanced lifestyle

Exercise is a stress on the body just like nervousness or anxiety, so people who work long hours and then hit the gym might need to rethink their routine

Topic |   Health and wellness

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Hitting the gym while still feeling the effects of a stressful day at work might not be so good for your health in the long run. Photo: Edmond So
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