Exercising with others has many benefits over working out solo. If you want to lose weight or get fit, you should work out with like-minded people. Photo: Alamy
Exercising with others has many benefits over working out solo. If you want to lose weight or get fit, you should work out with like-minded people. Photo: Alamy
Wellness

Why exercising in a group is better than working out alone: motivation, fun, community

Boot camps offer the chance to get fit with like-minded people, social and emotional support, incentives to persevere and positive reinforcement

Exercising with others has many benefits over working out solo. If you want to lose weight or get fit, you should work out with like-minded people. Photo: Alamy
Exercising with others has many benefits over working out solo. If you want to lose weight or get fit, you should work out with like-minded people. Photo: Alamy
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