Yoga instructor Shirley Wong puts Kitty Lam through some exercises at the Andiappan Yoga Community, in Central, Hong Kong. Photo: Xiaomei Chen

Staying active the key to staying alive longer – and you’re never too old to start exercising

  • A 74-year-old who took up yoga, a 75-year-old who plays golf and tennis every week – these elderly Hongkongers practise the active ageing a study recommends
  • Exercise can be adapted to cope with most health conditions. Talk to your doctor
Topic |   Health and wellness

TOP PICKS

Yoga instructor Shirley Wong puts Kitty Lam through some exercises at the Andiappan Yoga Community, in Central, Hong Kong. Photo: Xiaomei Chen
READ FULL ARTICLE