There are different ways to fast, and their proponents all claim health benefits. Photo: Alamy

The benefits of fasting: from the 5:2 diet to tricking the brain with low-calorie foods

  • According to many nutritionists and dietitians, fasting is more healthy for us than people think
  • We look at the different types of fasting and their various benefits
Topic |   Health and wellness

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There are different ways to fast, and their proponents all claim health benefits. Photo: Alamy
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