Forty per cent of Hongkongers have trouble sleeping, according to a study. Photo: Alamy

Have trouble sleeping? Follow these four tips from sleep experts and get a good night’s rest

  • Experts give advice on power naps, vitamins, and what you should and shouldn’t do at lunchtime
  • Four out of 10 Hongkongers have sleep-related problems according to a study
Topic |   Health and wellness

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Forty per cent of Hongkongers have trouble sleeping, according to a study. Photo: Alamy
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