New Year’s resolutions should be approached with the right mindset and expectations. Photo: Alamy

How to make your New Year’s resolution stick: treat it as an aspiration, not a hard target

  • Most people take on impossible challenges for the new year and fail miserably after a short time
  • The ‘four stages of competency’ teach us to take our resolutions through phases
Topic |   Health and wellness

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New Year’s resolutions should be approached with the right mindset and expectations. Photo: Alamy
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