Liang Huguo competes in the 2018 Tengchong Marathon in China. The 72-year-old has run in 23 marathons. Photo: Liang Yuan
He took up running aged 70. He’s run a sub-4-hour marathon. What’s this Chinese senior’s secret?
- Liang Huguo never smoked or drank and did a lot of swimming. He took up cycle racing after retirement, and hiked to Everest base camp
- Two years ago, the 72-year-old from Yunnan switched to running, and has since finished 23 marathons. He tells us about his simple diet and training
Topic |
Health and wellness
Liang Huguo competes in the 2018 Tengchong Marathon in China. The 72-year-old has run in 23 marathons. Photo: Liang Yuan