Do you breathe through your nose or mouth when you exercise? Photo: Alamy
How to breathe properly during heavy exercise (you’re probably doing it all wrong)
- Breathing through the nose has advantages over mouth breathing: it allows more oxygen to be released and filters allergens
- It also helps with relaxation, lowers stress and speeds up post-exercise recovery
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Health and wellness
Do you breathe through your nose or mouth when you exercise? Photo: Alamy