Do you breathe through your nose or mouth when you exercise? Photo: Alamy

How to breathe properly during heavy exercise (you’re probably doing it all wrong)

  • Breathing through the nose has advantages over mouth breathing: it allows more oxygen to be released and filters allergens
  • It also helps with relaxation, lowers stress and speeds up post-exercise recovery
Topic |   Health and wellness

TOP PICKS

Do you breathe through your nose or mouth when you exercise? Photo: Alamy
READ FULL ARTICLE