Do you breathe through your nose or mouth when you exercise? Photo: Alamy
How to breathe properly during heavy exercise (you’re probably doing it all wrong)
- Breathing through the nose has advantages over mouth breathing: it allows more oxygen to be released and filters allergens
- It also helps with relaxation, lowers stress and speeds up post-exercise recovery
Topic |
Health and wellness
Updated: Thursday, 7 Feb, 2019 8:40pm
TOP PICKS
Do you breathe through your nose or mouth when you exercise? Photo: Alamy
READ FULL ARTICLE
SCMP TODAY: INTL EDITION
Get updates direct to your inbox
By registering for these newsletters you agree to our T&C and Privacy Policy
Products & Services
About Us
DOWNLOAD THE SCMP APP
Copyright © 2019 South China Morning Post Publishers Ltd. All rights reserved.
0
Share