Learning something new such as cooking can bring new meaning to life for the middle-aged. Photo: Alamy

Midlife crisis: how to make it about change and opportunity, not anxiety and loss of motivation

  • Middle age can come with feelings of helplessness and loss of confidence, but it doesn’t have to be that way
  • Taking up a hobby, learning a new skill or doing something creative can help people make new friends and reduce stress
Topic |   Health and wellness

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Learning something new such as cooking can bring new meaning to life for the middle-aged. Photo: Alamy
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