Fruits such as blueberries and strawberries help balance the immune system and are good anti-inflammatory dietary choices. Photo: Alamy Fruits such as blueberries and strawberries help balance the immune system and are good anti-inflammatory dietary choices. Photo: Alamy
Fruits such as blueberries and strawberries help balance the immune system and are good anti-inflammatory dietary choices. Photo: Alamy
Wellness

Autoimmune disease: how an anti-inflammatory diet and regular exercise can tame symptoms

  • Obesity and unhealthy eating have been linked to autoimmune diseases including MS, rheumatoid arthritis and psoriasis
  • Anti-inflammatory dietary choices provide the right nutrients to help prevent these problems

Topic |   Wellness
Fruits such as blueberries and strawberries help balance the immune system and are good anti-inflammatory dietary choices. Photo: Alamy Fruits such as blueberries and strawberries help balance the immune system and are good anti-inflammatory dietary choices. Photo: Alamy
Fruits such as blueberries and strawberries help balance the immune system and are good anti-inflammatory dietary choices. Photo: Alamy
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