Having an orgasm releases the hormone prolactin, which makes you feel relaxed and sleepy. Photo: Alamy
Better sex, better sleep: why an orgasm before bed improves your rest
- Sex can be a great stress relief and releases hormones that help us relax and fall asleep
- And the better your sleep quality, the better your sex life too
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Health and wellness
Having an orgasm releases the hormone prolactin, which makes you feel relaxed and sleepy. Photo: Alamy