Having an orgasm releases the hormone prolactin, which makes you feel relaxed and sleepy. Photo: Alamy

Better sex, better sleep: why an orgasm before bed improves your rest

  • Sex can be a great stress relief and releases hormones that help us relax and fall asleep
  • And the better your sleep quality, the better your sex life too
Topic |   Health and wellness

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Having an orgasm releases the hormone prolactin, which makes you feel relaxed and sleepy. Photo: Alamy
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