Dr Ramesh Pattni says his psychological condition and well-being have developed tremendously thanks to yoga and meditation. Photo: Courtesy of Dr Ramesh Pattni

Ancient spiritual techniques that can help mental well-being today, from a scholar of yoga psychology

  • Dr Ramesh Pattni has been researching psychological techniques embedded in ancient spiritual texts to improve modern meditation and yoga practices
  • He says treatments like cognitive behavioural therapy and positive psychology have roots in practices recorded thousands of years ago
Topic |   Health and wellness

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Dr Ramesh Pattni says his psychological condition and well-being have developed tremendously thanks to yoga and meditation. Photo: Courtesy of Dr Ramesh Pattni
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