Dr Ramesh Pattni says his psychological condition and well-being have developed tremendously thanks to yoga and meditation. Photo: Courtesy of Dr Ramesh Pattni
Ancient spiritual techniques that can help mental well-being today, from a scholar of yoga psychology
- Dr Ramesh Pattni has been researching psychological techniques embedded in ancient spiritual texts to improve modern meditation and yoga practices
- He says treatments like cognitive behavioural therapy and positive psychology have roots in practices recorded thousands of years ago
Topic |
Wellness
Dr Ramesh Pattni says his psychological condition and well-being have developed tremendously thanks to yoga and meditation. Photo: Courtesy of Dr Ramesh Pattni