Angel Yip says every sewing project – her favourite creative activity – is an opportunity to grow. Photo: Edmond So

How creative activities are good for mental health and reduce stress

  • Creative expression through pursuits such as painting, knitting or cooking can act like a natural antidepressant, boosting happiness and confidence
  • Don’t worry if you’re not a ‘right brainer’. Just do something that interests you and don’t judge your performance.
Topic |   Health and wellness

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Angel Yip says every sewing project – her favourite creative activity – is an opportunity to grow. Photo: Edmond So
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