Liftonic is a gym where members can lift weights in a dark room.
Light manipulation at gyms on the rise to make users less self-conscious and improve workouts
- More fitness studios around the world are dimming their lights to help reduce the anxiety of users and help them focus on their moves
- While light manipulation is effective in eliminating feelings of self-consciousness in the gym, can it help your performance?
Topic |
Health and wellness
Liftonic is a gym where members can lift weights in a dark room.
Chef Arron Rhodes trains at Topfit in Sheung Wan. He is competing in a world championship strongman competition in Australia in June. Photo: Roy Issa
Hong Kong chef gets a taste for strongman competitions and aims to be best in the world
- Arron Rhodes is racing to open a restaurant in two months and training for a world championship strongman contest in Australia in June
- In 13 years he’s gone from 58kg to 94kg through eating up to eight meals a day, and has largely given up alcohol
Topic |
Health and wellness
Chef Arron Rhodes trains at Topfit in Sheung Wan. He is competing in a world championship strongman competition in Australia in June. Photo: Roy Issa