Catherine Clarke who makes time to "play", like kids, for her mental health, at Superpark United in Tai Kok Tsui. 11APR19 [FEATURES] SCMP / K. Y. Cheng

Grown-up play: how unleashing your inner child, or finding a new diversion, lowers stress

  • Whether it’s skating, bouncing on a trampoline or flying a plane, playing is vital to our well-being
  • Experts say play is as important as sleep for adults and is linked to increased creativity in solving problems
Topic |   Health and wellness

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Catherine Clarke who makes time to "play", like kids, for her mental health, at Superpark United in Tai Kok Tsui. 11APR19 [FEATURES] SCMP / K. Y. Cheng
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Sasha Gonzales

Sasha Gonzales

Sasha writes about a variety of subjects, from health and beauty to design, architecture, food and travel. Her work has appeared in a number of publications in Asia, including Wine & Dine, The Peak, SilverKris and Her World Singapore. She has been writing regularly for the South China Morning Post since 2011.