A woman does yoga during the Ayus Wellness Experience, in Gunung Mulu National Park, a Unesco World Heritage Site in Malaysian Borneo. Photo: Ayus Wellness A woman does yoga during the Ayus Wellness Experience, in Gunung Mulu National Park, a Unesco World Heritage Site in Malaysian Borneo. Photo: Ayus Wellness
A woman does yoga during the Ayus Wellness Experience, in Gunung Mulu National Park, a Unesco World Heritage Site in Malaysian Borneo. Photo: Ayus Wellness

Where nature is the therapy: how forest bathing reduces stress, both mental and physical

  • Nature therapy, such as forest bathing – mindfully walking through nature – can help to reprogram our overstimulated minds and bodies
  • Engaging mindfully with nature can put you in touch with your ‘deep ancestral programme’, a Harvard-trained academic says

Topic |   Wellness
A woman does yoga during the Ayus Wellness Experience, in Gunung Mulu National Park, a Unesco World Heritage Site in Malaysian Borneo. Photo: Ayus Wellness A woman does yoga during the Ayus Wellness Experience, in Gunung Mulu National Park, a Unesco World Heritage Site in Malaysian Borneo. Photo: Ayus Wellness
A woman does yoga during the Ayus Wellness Experience, in Gunung Mulu National Park, a Unesco World Heritage Site in Malaysian Borneo. Photo: Ayus Wellness
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