Andrew McGrath (right) with his husband, Kelly. Both men lost a substantial amount weight after changing their diets, and McGrath feels better for it physically and mentally.

Be happy, be healthy: how a good diet improved this man’s mood and well-being

  • The health benefits of weight loss and a good diet are well known, and a recent study shows the benefits include mental health
  • Better nutrition and a lower body mass index both improve mood and feelings of self worth, and reduce symptoms of depression
Topic |   Health and wellness

TOP PICKS

Andrew McGrath (right) with his husband, Kelly. Both men lost a substantial amount weight after changing their diets, and McGrath feels better for it physically and mentally.
READ FULL ARTICLE