Jackfruit is more than just a trendy meat alternative. Research has shown it also has health benefits. Photo: Alamy

Why jackfruit is good for you: the health benefits of vegan meat substitute that’s so trendy

  • The fruit has become fashionable for its textural resemblance to pulled meat, and is so versatile it can be used in a variety of sweet and savoury dishes
  • But research has found it is also an excellent source of vitamins and minerals, and can help fight cancer and heart disease
Topic |   Health and wellness

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Jackfruit is more than just a trendy meat alternative. Research has shown it also has health benefits. Photo: Alamy
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