Work-related stress affects different people in different ways, but can lead to burnout if the warning signs are not heeded. Photo: Shutterstock

How to avoid burnout: identify what gives you stress at work, and follow these five tips to lower the risks

  • Work-related stress can lead to burnout and depression if you are not careful; start by figuring out which of the eight causes of stress you are experiencing
  • From relaxation methods to eating lunch away from your workstation, our experts share advice on how to avoid feeling overloaded
Topic |   Health and wellness

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Work-related stress affects different people in different ways, but can lead to burnout if the warning signs are not heeded. Photo: Shutterstock
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