Work-related stress affects different people in different ways, but can lead to burnout if the warning signs are not heeded. Photo: Shutterstock

How to avoid burnout: identify what gives you stress at work, and follow these five tips to lower the risks

  • Work-related stress can lead to burnout and depression if you are not careful; start by figuring out which of the eight causes of stress you are experiencing
  • From relaxation methods to eating lunch away from your workstation, our experts share advice on how to avoid feeling overloaded
Topic |   Health and wellness

TOP PICKS

Work-related stress affects different people in different ways, but can lead to burnout if the warning signs are not heeded. Photo: Shutterstock
READ FULL ARTICLE
A woman does yoga during the Ayus Wellness Experience, in Gunung Mulu National Park, a Unesco World Heritage Site in Malaysian Borneo. Photo: Ayus Wellness

Where nature is the therapy: how forest bathing reduces stress, both mental and physical

  • Nature therapy, such as forest bathing – mindfully walking through nature – can help to reprogram our overstimulated minds and bodies
  • Engaging mindfully with nature can put you in touch with your ‘deep ancestral programme’, a Harvard-trained academic says
Topic |   Health and wellness

TOP PICKS

A woman does yoga during the Ayus Wellness Experience, in Gunung Mulu National Park, a Unesco World Heritage Site in Malaysian Borneo. Photo: Ayus Wellness
READ FULL ARTICLE