New research shows solitude can bring comfort and peace of mind in a chaotic world. Photo: Alamy

How solitude can bring happiness and peace of mind – just don’t fear being alone

  • Solitude can be good for us, research shows, because it helps reduce the intensity of daily life
  • People who spend time on their own and free of distractions have greater control over their emotions
Topic |   Health and wellness

TOP PICKS

New research shows solitude can bring comfort and peace of mind in a chaotic world. Photo: Alamy
READ FULL ARTICLE