Complaining can leave us feeling anxious, irritable, helpless and hopeless. What’s worse is that negative thinking breeds more negative thinking. Photo: Alamy

Why constant complaining is bad for health and how to stop doing it with mindfulness

  • Complaining might feel like a harmless way to relieve stress, but studies say if you do it often enough it may affect your physical health
  • Mindfulness could help by training your brain to think more positively and guiding it towards solving problems rather than dwelling on them
Topic |   Health and wellness

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Complaining can leave us feeling anxious, irritable, helpless and hopeless. What’s worse is that negative thinking breeds more negative thinking. Photo: Alamy
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