It’s nice to be happy but overdoing it can have negative effects. Photo: Alamy

Why trying too hard to be happy can make you miserable, and how to deal with negative emotions

  • Trying to be happy all the time and masking feelings of fear or sadness can have long-term consequences on mental health
  • Here’s how to take a more balanced and realistic approach to happiness and accepting negative emotions
Topic |   Health and wellness

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It’s nice to be happy but overdoing it can have negative effects. Photo: Alamy
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