Stand-up paddleboarding offers a low-impact postnatal recovery workout. Photo: Ariel Conant

Baby on board: here’s why stand-up paddleboarding is great exercise for new and expecting mums

  • The water-based sport offers pregnant women and those who have recently given birth a low-impact, full-body workout
  • It helps restore balance to the body, strengthens core muscles, and brings back a social aspect to a person’s life when they might need it most
Topic |   Health and wellness

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Stand-up paddleboarding offers a low-impact postnatal recovery workout. Photo: Ariel Conant
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