Train like a champion marathon runner: Lukas Wambua Muteti demonstrating warm-up exercises in his training sessions in Hong Kong. Photo: May Tse

Running tips for marathon hopefuls from a Kenyan champion: motivation, avoiding injuries, mindset and more

  • Professional marathon runner Lukas Wambua Muteti has raced across Asia for the last decade, and shares his skills in training sessions in Hong Kong
  • He says many people starting out jump into group sessions with experienced runners, something that is unlikely to end well
Topic |   Health and wellness

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Train like a champion marathon runner: Lukas Wambua Muteti demonstrating warm-up exercises in his training sessions in Hong Kong. Photo: May Tse
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Runners taking part in the Taman Pudu Ulu Parkrun in Kuala Lumpur, Malaysia. The 5km running event has become a global phenomenon. Photo: Parkrun

Japan, Singapore, even Siberia have Parkrun, why can’t Hong Kong? Six potential locations for 5km race that’s swept the world since 2004

  • The weekly 5km running event, which has become a global phenomenon, encourages people of all shapes and sizes to get out and take part
  • Despite Hongkongers’ love of running, there is no Parkrun in the city. But it’s only a matter of time – so we’ve scouted some possible courses
Topic |   Hiking and Running

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Runners taking part in the Taman Pudu Ulu Parkrun in Kuala Lumpur, Malaysia. The 5km running event has become a global phenomenon. Photo: Parkrun
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