Train like a champion marathon runner: Lukas Wambua Muteti demonstrating warm-up exercises in his training sessions in Hong Kong. Photo: May Tse

Running tips for marathon hopefuls from a Kenyan champion: motivation, avoiding injuries, mindset and more

  • Professional marathon runner Lukas Wambua Muteti has raced across Asia for the last decade, and shares his skills in training sessions in Hong Kong
  • He says many people starting out jump into group sessions with experienced runners, something that is unlikely to end well
Topic |   Health and wellness

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Train like a champion marathon runner: Lukas Wambua Muteti demonstrating warm-up exercises in his training sessions in Hong Kong. Photo: May Tse
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Yasmin Hingun

Yasmin Hingun

A journalist with a strong interest in mental well-being and fitness, Yasmin Hingun started professionally writing as a teenager. She spends her free time on performing arts projects and water sports