Train like a champion marathon runner: Lukas Wambua Muteti demonstrating warm-up exercises in his training sessions in Hong Kong. Photo: May Tse
Running tips for marathon hopefuls from a Kenyan champion: motivation, avoiding injuries, mindset and more
- Professional marathon runner Lukas Wambua Muteti has raced across Asia for the last decade, and shares his skills in training sessions in Hong Kong
- He says many people starting out jump into group sessions with experienced runners, something that is unlikely to end well
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Train like a champion marathon runner: Lukas Wambua Muteti demonstrating warm-up exercises in his training sessions in Hong Kong. Photo: May Tse
