Priya Menon says she felt no fear nor anxiety throughout the course of her chemotherapy treatment thanks to EMDR, or eye movement desensitisation and reprocessing, a relatively new form of therapy used for PTSD sufferers.
Carl Fernando had a heart attack as he left a Hong Kong gym. He talks about having heart surgery, how couples therapy is helping on the slow road to recovery, and the importance of mental well-being.
While at secondary school, Abby Yuen had no idea what she wanted to do. Some time off from studying helped her find a part-time career, and decide on an academic path that was right for her.
Achieve your potential and reach your goals with this six-step strategy to leverage your subconscious. Three-time triathlon champion Olivier Courret shares his framework of psychological tactics for success.
A trio of Hong Kong surfers in their 60s share tips on keeping up with the physically challenging sport, including diet and injury management, and how the enjoyment of it crosses generations and keeps them feeling young.
Catholic cleric who donated a kidney to a man in need of new organ, who’s known as ‘kidney priest’, tours the world to spread the spirit of sharing. ‘I preach about Jesus sacrificing himself for others, but I have to practice it, too,’ he says.
Drawing from virtually every physical discipline, movement culture will benefit people of all fitness levels. Its goal is to fight the tendency towards physical inactivity – a trigger for heart disease, depression and other conditions.
What should you do if you are caught up in urban unrest and exposed to toxic chemicals? And what if tear gas gets into your home? Experts offer advice.
Professional marathon runner Lukas Wambua Muteti shares tips for beginner and advanced runners alike on avoiding injuries, mindset, motivation and more.
Charity concert by Pink Phloyd will raise funds for KELY Support Group and raise awareness of its initiatives for youth mental health, a hot topic amid the anti-government protests in Hong Kong.