Is your child feeling stressed? A mental health expert shares four strategies to help them cope. Photo: Alamy

Children and stress: its causes, warning signs, and what parents can do to reduce their kids’ anxiety – advice from a psychiatrist

  • Exams, bullying, a new school – there are many reasons children could be feeling stressed; in Hong Kong, violent street protests are an additional factor now
  • A psychiatrist shares four ways to reduce your children’s stress, from listening to lifestyle habits
Topic |   Health and wellness

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Is your child feeling stressed? A mental health expert shares four strategies to help them cope. Photo: Alamy
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Neelam Harjani, a trader at a bank before she quit to set up Inspire Yoga, says she found yoga was an antidote to stress at work. She now leads classes to help those looking for calm and relief from busy lifestyles. Photo: Jonathan Wong

Back pain, palpitations, disturbed sleep, feeling chained to your desk? You’re burned out – admit it, and stop trying to be Superwoman or Superman

  • High levels of stress, and long hours, at work can cause burnout – and women are more likely than men to experience it; there are ways to cope, however
  • Stop trying to juggle work and family life, embrace mindfulness, make time for exercise such as yoga, and eat more fruit and vegetables, say naturopaths
Topic |   Health and wellness

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Neelam Harjani, a trader at a bank before she quit to set up Inspire Yoga, says she found yoga was an antidote to stress at work. She now leads classes to help those looking for calm and relief from busy lifestyles. Photo: Jonathan Wong
READ FULL ARTICLE