Danielle Roman exercises weekly with her family. Doing sports as a family offers a plethora of benefits for parents and children, says the lawyer, mother of three and Spartan racer. Photo: Xiaomei Chen
The benefits of family exercise: how staying healthy together helps to strengthen family bonds
- Family exercise creates uninterrupted time for parents to be role models to their children
- Several families across Hong Kong talk about how exercising together has helped bring them closer
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Danielle Roman exercises weekly with her family. Doing sports as a family offers a plethora of benefits for parents and children, says the lawyer, mother of three and Spartan racer. Photo: Xiaomei Chen
