Danielle Roman exercises weekly with her family. Doing sports as a family offers a plethora of benefits for parents and children, says the lawyer, mother of three and Spartan racer. Photo: Xiaomei Chen
The benefits of family exercise: how staying healthy together helps to strengthen family bonds
- Family exercise creates uninterrupted time for parents to be role models to their children
- Several families across Hong Kong talk about how exercising together has helped bring them closer
Follow your favourite topic and get notified
Danielle Roman exercises weekly with her family. Doing sports as a family offers a plethora of benefits for parents and children, says the lawyer, mother of three and Spartan racer. Photo: Xiaomei Chen