New Year’s resolutions can often only benefit gyms, to whom people make costly commitments for the year. Photo: Shutterstock

New year, new you: 10 tips from a therapist for a happier new year without resolutions

  • A psychotherapist gives advice on how to be happier by making some changes, including letting go of negativity
  • Forgive yourself and others – and apologise if you need to
Topic |   Health and wellness

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New Year’s resolutions can often only benefit gyms, to whom people make costly commitments for the year. Photo: Shutterstock
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