New Year’s resolutions can often only benefit gyms, to whom people make costly commitments for the year. Photo: Shutterstock
New year, new you: 10 tips from a therapist for a happier new year without resolutions
- A psychotherapist gives advice on how to be happier by making some changes, including letting go of negativity
- Forgive yourself and others – and apologise if you need to
Topic |
Health and wellness
New Year’s resolutions can often only benefit gyms, to whom people make costly commitments for the year. Photo: Shutterstock