Certified TRE provider Anne Cousin says she has seen especially good results in clients with chronic pain. Photo: David Wong

How TRE helps with trauma, pain and stress by literally shaking off problems

  • TRE, or tension and trauma releasing exercises, help trigger neurogenic tremors that allow the body to shake off built-up stress
  • Reported benefits include a decrease in chronic pain and muscular tension, less worry and anxiety, and greater emotional resiliency
Topic |   Wellness
Certified TRE provider Anne Cousin says she has seen especially good results in clients with chronic pain. Photo: David Wong
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