Certified TRE provider Anne Cousin says she has seen especially good results in clients with chronic pain. Photo: David Wong

How TRE helps with trauma, pain and stress by literally shaking off problems

  • TRE, or tension and trauma releasing exercises, help trigger neurogenic tremors that allow the body to shake off built-up stress
  • Reported benefits include a decrease in chronic pain and muscular tension, less worry and anxiety, and greater emotional resiliency
Topic |   Health and wellness

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Certified TRE provider Anne Cousin says she has seen especially good results in clients with chronic pain. Photo: David Wong
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Kate Whitehead

Kate Whitehead

Kate Whitehead is a freelance journalist who worked on staff at the SCMP before editing Discovery magazine. She is the author of two Hong Kong crime books - After Suzie and Hong Kong Murders - and fully intends that the next book she writes will be less grizzly.