The benefits of having an adventure, like white water rafting, are being recognised by mental health practitioners across the world. Photo: Anadolu Agency via Getty Images
The benefits of having an adventure, like white water rafting, are being recognised by mental health practitioners across the world. Photo: Anadolu Agency via Getty Images
Wellness

Adventure therapy: how nature is good for mental health and a challenge can help us see ourselves in a new light

  • Adventure therapy is a health discipline that uses nature to help people cope with and overcome various disorders
  • A psychologist says taking yourself out of your routine and into nature resets your brain and raises dopamine levels

The benefits of having an adventure, like white water rafting, are being recognised by mental health practitioners across the world. Photo: Anadolu Agency via Getty Images
The benefits of having an adventure, like white water rafting, are being recognised by mental health practitioners across the world. Photo: Anadolu Agency via Getty Images
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