The benefits of having an adventure, like white water rafting, are being recognised by mental health practitioners across the world. Photo: Anadolu Agency via Getty Images
Adventure therapy: how nature is good for mental health and a challenge can help us see ourselves in a new light
- Adventure therapy is a health discipline that uses nature to help people cope with and overcome various disorders
- A psychologist says taking yourself out of your routine and into nature resets your brain and raises dopamine levels
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Health and wellness
The benefits of having an adventure, like white water rafting, are being recognised by mental health practitioners across the world. Photo: Anadolu Agency via Getty Images