Staying healthy and happy in Hong Kong involves getting enough sleep and vitamins, and keeping your stress levels in check. Photo: Shutterstock
Coronavirus: how to stay healthy and happy during virus outbreak and flu season, from the vitamins you need to exercise like yoga
- Boost your immune system with vitamin C, vitamin D and zinc, one expert says, to decrease the risk of catching the flu
- Avoid feeling overwhelmed by acknowledging feelings of anxiety, another says, and you will feel more emotionally stable
Topic |
Wellness
Staying healthy and happy in Hong Kong involves getting enough sleep and vitamins, and keeping your stress levels in check. Photo: Shutterstock