Staying healthy and happy in Hong Kong involves getting enough sleep and vitamins, and keeping your stress levels in check. Photo: Shutterstock
Staying healthy and happy in Hong Kong involves getting enough sleep and vitamins, and keeping your stress levels in check. Photo: Shutterstock
Wellness

Coronavirus: how to stay healthy and happy during virus outbreak and flu season, from the vitamins you need to exercise like yoga

  • Boost your immune system with vitamin C, vitamin D and zinc, one expert says, to decrease the risk of catching the flu
  • Avoid feeling overwhelmed by acknowledging feelings of anxiety, another says, and you will feel more emotionally stable

Staying healthy and happy in Hong Kong involves getting enough sleep and vitamins, and keeping your stress levels in check. Photo: Shutterstock
Staying healthy and happy in Hong Kong involves getting enough sleep and vitamins, and keeping your stress levels in check. Photo: Shutterstock
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