Staying healthy and happy in Hong Kong involves getting enough sleep and vitamins, and keeping your stress levels in check. Photo: ShutterstockStaying healthy and happy in Hong Kong involves getting enough sleep and vitamins, and keeping your stress levels in check. Photo: Shutterstock
Staying healthy and happy in Hong Kong involves getting enough sleep and vitamins, and keeping your stress levels in check. Photo: Shutterstock

Coronavirus: how to stay healthy and happy during virus outbreak and flu season, from the vitamins you need to exercise like yoga

  • Boost your immune system with vitamin C, vitamin D and zinc, one expert says, to decrease the risk of catching the flu
  • Avoid feeling overwhelmed by acknowledging feelings of anxiety, another says, and you will feel more emotionally stable

Topic |   Wellness
Staying healthy and happy in Hong Kong involves getting enough sleep and vitamins, and keeping your stress levels in check. Photo: ShutterstockStaying healthy and happy in Hong Kong involves getting enough sleep and vitamins, and keeping your stress levels in check. Photo: Shutterstock
Staying healthy and happy in Hong Kong involves getting enough sleep and vitamins, and keeping your stress levels in check. Photo: Shutterstock
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