A hiker enjoys the view at Sunset Peak, Hong Kong. Exercising outdoors helps to reduce anxiety and depression. Photo: Felix Wong A hiker enjoys the view at Sunset Peak, Hong Kong. Exercising outdoors helps to reduce anxiety and depression. Photo: Felix Wong
A hiker enjoys the view at Sunset Peak, Hong Kong. Exercising outdoors helps to reduce anxiety and depression. Photo: Felix Wong

Coronavirus: why hiking is good for your mental health during virus outbreak and flu season in Hong Kong

  • Exercising outdoors helps to reduce anxiety and depression, and Hong Kong has many beautiful trails to enjoy
  • Hikers tell how taking to the hills has left them feeling energised, relaxed and at one with nature

Topic |   Wellness
A hiker enjoys the view at Sunset Peak, Hong Kong. Exercising outdoors helps to reduce anxiety and depression. Photo: Felix Wong A hiker enjoys the view at Sunset Peak, Hong Kong. Exercising outdoors helps to reduce anxiety and depression. Photo: Felix Wong
A hiker enjoys the view at Sunset Peak, Hong Kong. Exercising outdoors helps to reduce anxiety and depression. Photo: Felix Wong
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