Does the time of day that you work out make a difference? A study suggests it might. Photo: Getty Images

Does morning exercise mean faster weight loss? Yes, if Jennifer Lopez, fit and fab at 50, is anything to go by

  • Early exercisers tend to lose more weight than late exercisers, according to a study
  • Here’s how to make the most of that morning workout to achieve your weight-loss goals, including what to eat for breakfast
Topic |   Wellness
Does the time of day that you work out make a difference? A study suggests it might. Photo: Getty Images
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