Andy Willner explains how to quiet your mind’s fears by employing the breathing techniques used in yoga, which help to balance the nervous system and can help us overcome our anxieties. Photo: courtesy of Andy Willner

Yoga practices to ease coronavirus fears: breathing and meditation techniques that calm your emotional state

  • Beyond flexibility, balance and strength, yoga can help quieten mental chatter and deepen spiritual awareness
  • A yoga expert explains techniques in breath manipulation and balancing of the nervous system that help to quell fears and anxieties
Topic |   Wellness
Andy Willner explains how to quiet your mind’s fears by employing the breathing techniques used in yoga, which help to balance the nervous system and can help us overcome our anxieties. Photo: courtesy of Andy Willner
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