Andy Willner
Andy Willner
Andy, a long-time Hong Kong resident, has been involved in the health and wellness industry since 1979. As the founder of Soma Yoga, he has a keen interest in the interactions between body, mind and spirit.

Andy Willner, who is in his 60s, combined body weight and movement training with yogic breathing, meditation, and yoga poses during a recent three-week hotel quarantine.

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A yoga expert explains how to soothe anxiety about the coronavirus and other stressful parts of your life by employing breathing techniques to balance the nervous system and help us allay our fears.

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