Andy Willner

Andy Willner

Andy, a long-time Hong Kong resident, has been involved in the health and wellness industry since 1979. As the founder of Soma Yoga, he has a keen interest in the interactions between body, mind and spirit.

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Latest from Andy Willner

A yogi’s quarantine workout: yoga poses, body weight exercises for strength, movement routines, and a stationary bike provide balance

Andy Willner, who is in his 60s, combined body weight and movement training with yogic breathing, meditation, and yoga poses during a recent three-week hotel quarantine.

Andy Willner, who is in his 60s, combined body weight and movement training with yogic breathing, meditation, and yoga poses during a recent three-week hotel quarantine.

A yogi’s quarantine workout: yoga poses, body weight exercises for strength, movement routines, and a stationary bike provide balance
28 Apr 2021 - 10:54AM
Yoga practices to ease coronavirus fears: breathing and meditation techniques that calm your emotional state

A yoga expert explains how to soothe anxiety about the coronavirus and other stressful parts of your life by employing breathing techniques to balance the nervous system and help us allay our fears.

A yoga expert explains how to soothe anxiety about the coronavirus and other stressful parts of your life by employing breathing techniques to balance the nervous system and help us allay our fears.

Yoga practices to ease coronavirus fears: breathing and meditation techniques that calm your emotional state
28 Feb 2020 - 4:30PM