Andy Willner

Andy Willner

Andy has been involved in the health and wellness industry since 1979. As a yoga teacher, he has a keen interest in the interactions between body, mind and spirit.

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Yoga practices to ease coronavirus fears: breathing and meditation techniques that calm your emotional state

A yoga expert explains how to soothe anxiety about the coronavirus and other stressful parts of your life by employing breathing techniques to balance the nervous system and help us allay our fears.

28 Feb 2020 - 4:30PM

A yoga expert explains how to soothe anxiety about the coronavirus and other stressful parts of your life by employing breathing techniques to balance the nervous system and help us allay our fears.

Yoga practices to ease coronavirus fears: breathing and meditation techniques that calm your emotional state