The coronavirus anxiety is real. In such an unpredictable and frightening time, how do we keep ourselves on an even emotional keel? Photo: Shutterstock The coronavirus anxiety is real. In such an unpredictable and frightening time, how do we keep ourselves on an even emotional keel? Photo: Shutterstock
The coronavirus anxiety is real. In such an unpredictable and frightening time, how do we keep ourselves on an even emotional keel? Photo: Shutterstock

Coronavirus: how to stay positive and not let anxiety get the better of you

  • Experts give tips on how to avoid panicking, from acknowledging the fear and anxiety caused by the coronavirus outbreak to focusing on the present
  • Other advice includes controlling the type and amount of news consumed, and talking to people about other topics

Topic |   Wellness
The coronavirus anxiety is real. In such an unpredictable and frightening time, how do we keep ourselves on an even emotional keel? Photo: Shutterstock The coronavirus anxiety is real. In such an unpredictable and frightening time, how do we keep ourselves on an even emotional keel? Photo: Shutterstock
The coronavirus anxiety is real. In such an unpredictable and frightening time, how do we keep ourselves on an even emotional keel? Photo: Shutterstock
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